The weight loss process is a long process. The strong motivation on the initial path wears off after 2-3 weeks. How to save him?
Better motivation is a realistic short-term goal
We regularly set goals. Even when we go to the shop, we give ourselves a task: "buy bread". Put on a jacket - and then set the "don't freeze" goal. Cleaning the house before guests arrive - once again set the goal of "being a good hostess, making a good impression".
Any of our actions are aimed at obtaining a result. We are always moving in life in the direction we consciously or unconsciously desire for ourselves. If we set the right goals, we will always go in the right direction.
Short-term goals are in most cases more important than medium- and long-term goals. They are designed to meet daily needs. They are easier to reach.
Long-term goals are never met in most cases. They are a landmark of life as a beacon, indicating the direction. An alcoholic's motto: "It's impossible to drink all the vodka on earth, but you have to fight for it. "Great goal, just a dream! It will most likely make it happen. But why not fight for it?
Furthermore, a woman who wants to lose weight has a goal in her head that could remain an unattainable dream. But there is a way out! Set short-term goals.
The main feature of daily goals is that they are easy to achieve. Therefore, your motivation to lose weight will not disappear after a couple of weeks. So that your enthusiasm doesn't run out, follow these tips:
- Get a motivational journal;
- On the cover, write your main goal "I want to lose weight";
- In the evening, make a plan for the next day. Write specifically: what you will eat (food program), how long you will exercise, how many steps you are committed to taking tomorrow, which healthy foods you will buy for yourself.
- Follow your plan the next day.
- In the evening, thank yourself for successfully completing all the steps and make a plan for the next day.
Motivation n. 1 - Losing weight for health
30% of the world population is overweight and obese. Most of them want to lose weight. For what? Of course, every person understands that the "extra pounds" are a burden on the internal organs. See how much a fat man moves and how easily a slim woman moves.
The most powerful motivation for losing weight is taking care of your health. Even after getting rid of a couple of kilograms, the body feels better and the soul is full of joy. You will feel a tremendous effect when you shed even 5% of the excess weight.
Thoughts to motivate you to lose weight:
- Even a little weight loss is incredibly beneficial for health and well-being;
- Excess weight leads not only to obesity, but also to the development of diabetes and cardiovascular disease. It reduces the likelihood of stroke and the development of cancer cells.
- The lower the percentage of internal fat, the better the functioning of the internal organs, there is no pain in the joints.
- Excess weight provokes the development of inflammatory processes.
- Psychologists often draw a parallel and close relationship between obesity and depression.
- People with normal weight live longer.
Scientific research cites the following statistics:
Every 5 kg of excess weight increases the risk of developing 10 types of cancer, including leukemia, cervical, kidney and thyroid cancer.
Obese people are 18% more likely to die from stroke and cardiovascular disease.
In the United States, 75% of medical bills are spent on treating diseases related to being overweight.
Motivation number 2 - personal life
A slim woman has a much better chance of finding a life partner than an XXXL woman. Few men like fat women.
In an uncomfortable burden, a woman does not feel liberated, there is no grace. This gives rise to complexes, falls in self-esteem and with it the confidence to find a soul mate.
Extra pounds can become an obstacle to a full-fledged sexual relationship. They limit partners in the variety of physiological satisfaction.
Obesity associated with hormonal disorders affects the libido of men and women. There is a rejection of one's body.
A woman stops dressing brightly so as not to draw attention to herself again. Lack of motivation to take care of yourself. Therefore, when a man begins to show signs of attention towards a woman, he perceives them with caution. There is a fear that a man just wants to play an evil joke with her.
A plus size woman looks much older than her age. Excess weight in 100% of cases leads to poor health. What is the sexual desire here?
A woman dissatisfied with her appearance becomes irritable and sometimes hysterical.
Getting rid of extra pounds of fat will become a strong motivation to lose weight for a woman who wants to improve her personal life and find a worthy life partner.
Motivation n. 3 - Dream job
Employees of employment agencies confirm the problems in finding work for overweight women. Of course, we have no discrimination based on the employee's age, gender and appearance. But, as soon as an obese person starts looking for a good job, they will surely face rejection from employers.
You can forget about your dream job. Therefore, the motivation to lose weight for job seekers will be the strongest incentive to find decent work with a high salary.
The circle of professions for messy women is very small. There are specialties, such as a flight attendant or a flight attendant on an airplane, where there are weight standards. A few extra pounds can make you lose your job.
In a shop or boutique that sells branded clothing or perfumes, you won't meet a fat woman, they just won't take her there from the start. But in an ordinary shop, where the salary is an order of magnitude lower, there are a lot of them.
Unfortunately, employers have biases in the fitness, beauty and health industries. There is a stereotype that a plump woman is not nimble enough, slow enough, has health problems, and doesn't look presentable.
Motivation # 4 - Self-confidence
Low self-esteem and insecurity are frequent companions of overweight people. The inability to lose weight and get your body back to normal becomes a psychological problem. This condition can greatly affect mood and even turn into depression.
Overweight people often feel guilty. It seems to them that they cannot lose weight due to weak willpower and laziness. You lose confidence. Their opinion of themselves and their abilities is reduced.
Attempts to lose weight were unsuccessful, so I have a weak character. This is how most overweight people think about themselves. Self-esteem decreases and with it the desire to understand the problem disappears. Obese people withdraw into themselves and suffer greatly from it.
Many people think that when they lose weight, they will be happier. This is not entirely true. It all depends on the individual, on the person's internal attitudes. Therefore, it is important not only to engage in the weight loss process, but also to engage in personal development, personal and spiritual growth.
Gaining self-confidence, becoming happier and improving the quality of one's life will be a good motivation for people who are thinking about their future life.
Claim for weight loss
There are special combinations of words that help to destroy your psychological barriers, gain confidence to realize the dream of a beautiful figure.
Affirmations are positive affirmations that help motivate you to certain attitudes. Their repeated repetition can work wonders. Faith and motivation are powerful things!
It is important to start each affirmation with the word "I" or "Me" and speak in the present.
Affirmations are not prayer. You can say them in any order, add your own affirmations. It is important to do self-training every day.
- I only eat when I'm hungry;
- I am losing weight every day;
- I follow my meal plan;
- I control how much I eat;
- It is easy for me to lose weight;
- I get leaner every day;
- I am happy that every day the weight is decreasing;
- I feel healthy;
- I create a body that I will admire;
- I have a flat stomach;
- I love my figure;
- I like to take care of my body;
- I only eat healthy food;
- I am independent of food;
- I got rid of food addiction;
- I trust you.
Tips and tricks
Stop doing your best. If you feel your motivation to lose weight is wearing off, give yourself a short break for 1-2 days. At this time, don't weigh yourself down with training and give yourself a treat.
Before going on a diet or reducing the amount of food, take a hormone test and consult a doctor about your health.
Stop sitting all the time! 65% of people sit for 20 hours a day, which negatively affects the figure. Get some good habits for yourself: talk on the phone while standing, never take public transport. Get up from work more often to walk.
Join the Society of Gluttons Anonymous. There you will have a lot of experience, new friends and like-minded people. This is a free community of people using the 12-step program. They have "live bands" in most major cities. For the rest: Skype groups, chat for communication and mutual assistance.
Conclusion
Take care of yourself, love and accept yourself with all the advantages and disadvantages. Determine the motivation for losing weight yourself, which will be your driving force in reaching your ideal weight. Watch motivational videos that will help you achieve the desired result.